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What if I said the solution was simple and only required doing one thing? This is the best advice I can give.

I usually get disappointed looks when I tell them my wise advice: Consistency is key to your health and fitness goals. Life is notorious for getting in the way of our quest for the perfect beach body.

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There will always be reasons to skip your workoutand the 1 reason people quit on their goals is that there are no real consequences for their inaction. Find someone to bring along for the ride. An accountability partner could save you from frustration and defeat.

Maybe you need to tweak your goals and set some that are slightly more realistic. Maybe you need to add in some sort of punishment or reward system for Warning men your workouts or sticking to your meal plan.

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Know yourself, know what motivates you, and enlist someone to keep you accountable. Choose someone who you trust.

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Hopefully you can find a workout partner with the same schedule as yours. For example, set a goal for how many times you will workout that week and for how long.

Both of you can work toward that goal. If someone skips a workout they owe the other person a coffee, or maybe 1 million dollars, depending on your budget.

Make short-term and long-term goals to keep you motivated. Set consequences or rewards if you need to.

What consequences or rewards would work for you? Be creative: Let that person in.

Accountability goes only as far as you allow it. Remember, research shows this is an extremely effective way to reach your goals!

Here accountavility The Fit Tutor we believe in creating community and using accountability and check-ins to increase your consistency of performing healthy habits.

We offer accountability for exercise and healthy eating, in groups or individually.

Looking for a buddy or accountability workout partner

Need some help with goal setting or healthy eating? Check out a few of our other posts! Sign Up Now! Free Ebook: Your information will not be shared.

Even just touching base once a week can go a long way. Click here to cancel reply.

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Finding the accountability partner that is RIGHT for you is extremely important, However, the important part of this tip is that your buddy won't. Join Thousands of Buddies from All Over the World. How does it Build up Your Accountability Score. Virtual and In Search for Buddies by Keywords, Timezone, Location, Gender. Chat on Find Buddies from your Gym or School or Apps. Accountability buddies not only keep us motivated and on track with our goals, but it's a lot more fun to sweat it out with a smiling friend by our.

How quickly and consistently are you progressing towards your goals? What seems to get in the way?

How often do you skip workouts or splurge? Own your human nature.

Who Should You Choose? Allison Need some help with goal setting or healthy eating?

Workout partners can help you stay committed to fitness and have fun. Exercise partners provide a powerful combination of support, accountability, motivation says finding the right workout partner (someone you care about and click with). Workout Buddies is the hottest new social workout application available for smartphones! Connect with new fitness oriented friends while searching for local . Fitness · Nutrition · Motivation · Hollywood Here are my tips for finding an accountabilibuddy. 1. That's because I've noticed that most of the friction in finding people to help keep us accountable does not come from other people. .. Harrison Leonard you seem like an awesome accountability partner.